Introduction
might want to consider adding it to your diet. numerous health benefits and nutritional properties is why its one of the most particular fruit. So, in this article we will examine its nutritional info in detail and discuss why you it comes to fruits, it is a powerhouse of nutrients. Its unique flavor and intense smell makes for a fruit everyone enjoys however its Guava is a nutrient-dense fruit, and when
A Look at the Guava
a range of preparations, such as fresh fruit, juices, jams and even desserts. a tropical fruit that originally comes from Central America. It has a long history of cultivation and is now consumed globally in The guava, or Psidium guajava, is
Calories and Macronutrients
with an average weight of around 100 grams, contains roughly: Let’s start with the basics. Just one guava,
of these carbohydrates are derived from natural sugars, predominantly glucose and fructose. high in carbohydrates, which can supply approximately 14 grams per 100-gram portion. The vast majority complement to any meal. • Carbohydrates: Guava is • Approx. 68 calories, the perfect, guilt-free snack or
and helps keep your bowels in working order. of dietary fiber; a 100-gram serving provides 9g (36% of the Daily Value, DV). This rich helping of fiber aids digestion • Dietary Fiber: Guava is a very good source
100 grams. • Protein and Fat: Guava has a low protein and fat content, containing around 2.6 grams of protein and 0.9 grams of fat per
and Minerals Vast Amounts of Vitamins
provides an abundance of vitamins and minerals: Besides its macronutrient profile, guava
C is important for immune function, skin health, and wound healing. nature, containing a staggering 228% of the RDI of vitamin C in a 100 gr serving. Vitamin Vitamin C: Guava is famous for its vitamin C content. In fact, it is one of the richest fruit in •
important for vision and immune function. 624 international units per 100 grams. Vitamin A is • Vitamin A: Guava also supplies a significant amount of vitamin A, with around
of fruit, it helps regulate blood pressure and maintain proper muscle and nerve function. • Potassium: Guava is a good source of potassium with about 417 milligrams per 100 grams
division and DNA formation. • Folate (Vitamin B9): Guava — 49 mcg (12% DV) per 100 gGuava aids cell
Health Benefits of Guava
high vitamin C content that increases your immunity and keeps you away from infections. Immune System Booster: Guava is known for its
healthy and youthful. that helps intestinal health and prevents constipation. 3. Skin: Vitamin A and vitamin C combine to help produce collagen and keep skin Digestive system average: Its high fiber content enables digestion in a way
cuts the risk of heart disease. Heart Health: Guava is rich in potassium, which helps lower blood pressure levels and
you to feel full, which is beneficial for weight control. Appetite Control: Its fiber content help
Conclusion
both taste-wise and nutritionally. on more than just its taste. Guava is indeed an amazing fruit your overall well-being. Therefore, the next time you consume this delicious and aromatic fruit, feast a delicious exotic fruit. It is a nutritional fortress with benefits for So, in a nutshell, guava is more than
