Introduction
a look at the nutrition facts for apples and find out the health benefits. order. So let’s take doctor away”. Not only is the fruit we consume most delicious, but it also includes many nutrients that keep our bodies in good working True to its description, “An apple a day keeps the doctor away”
Calories and Macronutrients
be the main component of that fruit — it’s mainly carbohydrates (roughly 25 grams in a medium apple!), which means that, in fact, we have a good source of energy coming from the apple. can help sate your sweet tooth without denting your daily calorie bank. And what would and contains about 100 calories. It’s a low-calorie treat that A medium apple weighs roughly 200 grams
Fiber
weight management. of the best things you can do for your digestive system. It also stabilizes blood sugar and may even make you feel full, assisting you with on. Eating a fiber-rich diet, which promotes regular bowel movements and can prevent constipation, is one apples for their fiber, which is around 4 grams of dietary fiber per medium apple. This fiber is concentrated in the skin, which is why it’s best to eat them with the skin You might know
Vitamins
A, B and K are also present in moderate amounts in apples. an adult which is a powerful antioxidant helpful in boosting immune system, improves skin health and collagen formation. Vitamins Apple is very high with several essential vitamins required in human life, and one of them is also vitamin C, medium apple provides about 14% of vitamin C(RDA)recommended dietary allowance of
Minerals
your daily allotment of this important mineral. for heart health as well as muscle function. A medium apple has about 195 milligrams of potassium, a dose that can be included in as potassium. Potassium is vital not mineral-rich fruits. Still, they are one trace source of key minerals, such These are
Antioxidants
in apples, quercetin has anti-inflammatory properties that may improve lung function. risk of chronic diseases like heart disease and cancer. Best known as having an abundance the richest sources of antioxidants available, especially flavonoids and polyphenols. Such compounds shield the body from oxidative stress, which can lower your An apple a day keeps the doctor away, a common saying which is actually quite true because apples are some of
Phytonutrients
may also benefit cardiovascular health by relaxing blood vessels and reducing blood pressure. Low in Fat and Sodium pectin, that have been linked to improved gut health and a reduced risk of colon cancer. Another phytonutrient, called epicatechin, Also of interest is that apples are high in phytonutrients, particularly
great option for people trying to maintain a heart-healthy diet and reduce their risk of hypertension and cardiovascular disease. zero fat and only minute traces of sodium. This also makes them a and fat, which is beneficial for health. They have nearly Apples are low in sodium
Conclusion
body! be linked to improved digestive health, a stronger immune system, and a reduced risk of chronic disease. So the next time you bite into the crisp flesh of a delicious, crunchy apple, not only are you enjoying a delightful snack, you are also introducing a lot of health-promoting properties into your phytonutrients and are an integral part of a balanced diet. Regular consumption of apples may a delicious and satiating healthy snack. Low in calories and high in fiber, they are also high in vitamins, minerals, antioxidants, and Apples make
