In today’s fast-paced world, the significance of mental health is finally getting the attention it deserves. From workplaces to schools, from social media to political discourse, the conversation around mental well-being is gaining momentum. This revolution marks a crucial shift in societal attitudes towards mental health, acknowledging its importance on par with physical well-being. Let’s…

Introduction In today’s fast-paced world, technology has become an integral part of our daily lives. From smartphones to social media platforms, we are constantly connected to the digital world. While technology has undoubtedly brought about numerous benefits, such as improved communication and access to information, there is growing concern about its impact on mental health…