Introduction
Values: A Dive Into Their Intriguing World amazing flavor but also their astonishing health benefits. Blackberries Nutritional in plain view. Those little berries have become the center of attention for many, for not only their Blackberries, as their rich dark color and sweet and sour taste tell, are gems of nature hiding of blackberries , A look into the world seeds, and have been savored for centuries. grows wild in regions across the world. Blackberries are well known for their unique dark hue and small the Rubus genus and part of the Rosaceae family. It is also grown for its sweet, juicy fruit,
Calories and Macronutrients
cup (about 144 grams) of fresh blackberries generally contains:
Let’s start with the basics. One addition to your diet. • Calories: About 62 calories, a great
which gives them their sweetness. Carbohydrates: Blackberries consist mostly of carbohydrates that provide around 14 grams of carb per cup. These carbohydrates are primarily natural sugars, and in particular, fructose, •
regularity
a cup. A plentiful fiber content promotes intestinal well being and • Dietary Fiber: Blackberries are an excellent source of dietary fiber, with roughly 7.6 grams of fiber per
2 grams of protein and 0.7 grams of fat per cup. • Protein and Fat: Blackberries are fairly low in protein and fat at about
Vitamins and Minerals
Rich in vitamins and minerals: Blackberries provide also a range of help building the immune system and maintain proper skin health. (RDI) per cup. Pertaining to Vitamin C, this is a potent antioxidant, which • Vitamin C: Blackberries are an excellent source of vitamin C, delivering an estimated 50% of the recommended daily intake
for blood clotting and strong bones. •Vitamin K: Blackberries are a minor source of vitamin K, which is such a vital nutrient
mineral involved in bone development, metabolism and antioxidant defense. • Manganese: Blackberries are a good source of manganese, an important
and all Revisions Serving Size of Blackberries
oxidative damage and lower the risk of chronic disease. Rich in Antioxidants: Blackberries are loaded with antioxidants, especially anthocyanins, which protect cells from
The fiber, potassium, and anthocyanins in blackberries promote heart health by controlling blood pressure, lowering inflammation, and enhancing cholesterol levels. Heart Health:
preserve cognitive function with age. Cognitive Function: Some studies indicate that compounds found in blackberries can help
high fiber content of blackberries helps you feel full, thereby preventing overeating and aiding in weight management. Health: Their high fiber content aids in digestion, supports intestinal health, and may help reduce the risk of digestive disorders. 5. Weight Control: The Digestive
hidden in the most humble containers. smoothies, or incorporate them into desserts and salads, you’ll love their taste and health benefits. These small but powerful berries remind us that real nutritional strength is often their rich flavor and impressive nutrition [15, 16]. Whether you eat them fresh, blend them into fiber and have a wide variety of health benefits. They are highly appreciated by anyone who loves fruits because of They are rich in vitamins, minerals, and dietary
